When you want to improve at nearly anything you can break it down into bite sized training chunks.
I call those chunks “preplanned micro-doses Of suffering.”
In most cases we can make great improvements in nearly any are of our life by stacking these micro-doses over a span of time.
I’m wondering in what areas of your life would you like to make significant gains?
Are you passionate enough about that gain that you would be willing to preplan a training regimen of ‘Micro-doses of suffering’?
If you will you may just amaze yourself!
Here’s to you living at your highest level of passion, purpose and contribution!
ALL THE BEST!
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